Reflecting on

Divorce

Type

Divorce ends a marriage, and a future, and a particular version of who you were.

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© Divorce

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Overview

A reflective journal for life after divorce. Not a workbook with answers, but a quiet place to set your thoughts down and notice them with kindness. It asks honest questions. It keeps you to reflection, not the same circling thoughts.

What's inside

Ten movements, in order: what has happened, the losses inside it, the body, the mind, the relationship both ways, your patterns, self compassion, the ongoing one, rebuilding, looking back. One reflection per spread, with quiet space to write. A short welcome opens it. The closing wraps up nothing. Begin anywhere.

What stands behind it

  • Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event: toward an understanding of inhibition and disease. Journal of Abnormal Psychology.

  • Frattaroli, J. (2006). Experimental disclosure and its moderators: a meta-analysis. Psychological Bulletin.

  • Trapnell, P. D., & Campbell, J. D. (1999). Private self-consciousness and the five-factor model: distinguishing rumination from reflection. Journal of Personality and Social Psychology.

  • Neimeyer, R. A. (2001). Meaning Reconstruction and the Experience of Loss. American Psychological Association.

  • Bonanno, G. A. (2009). The Other Side of Sadness. Basic Books.

  • Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: a meta-analytic review. Journal of Consulting and Clinical Psychology.

  • van der Kolk, B. A. (2014). The Body Keeps the Score. Viking.

  • Beck, J. S. (2011). Cognitive Behavior Therapy: Basics and Beyond (2nd ed.). Guilford Press.

  • Hazan, C., & Shaver, P. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology.

  • Johnson, S. M. (2008). Hold Me Tight. Little, Brown.

  • Neff, K. D. (2003). Self-compassion: an alternative conceptualization of a healthy attitude toward oneself. Self and Identity.

  • Gilbert, P. (2009). The Compassionate Mind. Constable.

  • Amato, P. R. (2010). Research on divorce: continuing trends and new developments. Journal of Marriage and Family.

  • McAdams, D. P. (1993). The Stories We Live By. Guilford Press.